Stability ball exercises are a great way to engage your core and improve your balance. They can be used for a variety of fitness goals, from rehabilitation to strength training.
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- Frogs for the glutes
- Push on the ball
- Advanced push on the ball
- Hip lifts
- Doorbell squats
- Reverse hamstring curls
- Alternate lunge with overhead lift
- Back of thigh toner
- Outer thigh toner
- Floor taps
- Stability ball dead lifts
- Wall squats
- Superwomen back extensions
- Leg extensions
- Ball AB exchange
- Lying leg circle
- Pilates plank with rear leg lift
- Hip circle
- Inner thigh squeeze
- AB teaser
- Full Ab roll
- AB twists
- Ab bicycles
- Ab roll outs
Why Stability Ball Exercise?
Stability ball’s unstable surface provides an added challenge for the user compared to traditional floor exercises, as his/her body must work harder to balance and stabilize itself.
When performed correctly, Swiss ball exercises can help you develop core strength, improve your posture, and increase your overall balance and stability.
They also help you build flexibility, as many of the exercises require you to stretch and hold positions for extended periods of time.
Gym ball exercises are also beneficial for balance-focused athletes, such as gymnasts or dancers.
For best results, it is important to ensure that the Yoga- ball is properly inflated and adjusted to the correct size and height.
Additionally, proper posture should be maintained at all times to avoid injury.
Can I lose weight with stability ball exercise?
Yes, stability ball exercises can be a great way to lose weight If you are not doing any other exercises, because something is better than nothing!
See 30 Minutes a Day, 3 Days a Week Home Workout Plan for Beginners
Stability ball exercises are a form of resistance training, which is an essential component of any successful weight loss program. When you perform exercises with a stability ball, the instability of the ball helps to engage more muscles, activating more muscle fibers and increasing the intensity of the exercises.
This leads to increased calorie burn, which can help you to lose weight. In addition to calorie burning, stability ball exercises also help to build strength and tone your muscles. These exercises are typically low impact ones, making them suitable for any fitness level, and can help to improve your balance, posture, and coordination.
For best results do stability ball workouts on non-workout days