Calculate your optimal daily protein needs with this free protein intake calculator.
|age should be in 14 to 80 range|
You should take ...... of protein per day
Protein reduces hunger pang and feeds your muscles to grow. Get your source of protein mainly from dairy, beans, nuts, egg and seafood. As much as possible avoid red meat and processed meat.
Does Eating Protein For Weight Loss Work?
Though not groundbreaking by any means, a diet high in protein and low in carbs can actually help weight loss. The concept itself was made fairly well known with the Atkins diet in the early 2000’s. It all starts with the fact that our body requires a good deal of protein to function smoothly.
Amino acids are seen as the blocks that build protein which are also needed for our hormones system to function well. Additionally, proteins help in repairing our body wear, tear, injury or damage.
Makes you feel full
Protein is able to help keep you fuller and do so for a longer period of time. It helps with satiety and prevents excess calorie consumption. Though a protein-rich diet for weight loss truly works with calorie restriction, it can actually help people shed pounds.
Hormones are responsible for letting you know whether you’re full or still hungry. As a meal is consumed, it enters the small intestine and your system releases hormones that tell you to stop eating more at some point of time.
What makes proteins important in weight loss is that it makes you feel full quickly and does a better job of signaling satiety than other macronutrients (i.e. carbs).
Studies also show that the fullness factor, thanks to protein, is long-lasting.Therefore, the more you consume proteins the better it is. Protein acts as an appetite suppressant.
Helps you to build lean muscles which can increase your basal metabolic rate
You don’t have to take any protein supplements unless you do weight training or regularly preform gym workouts. Just increase the intake of protein rich food and reduce carb intake. Your weight loss program must accommodate lean muscle building.
Muscle tissues are more metabolically active, therefore burn more calories. Proteins help you to build muscle mass. Burn the fat & feed the muscles. That’s how you turn your body into a fat burning machine.