Performing 30 minutes of workout for 3 days a week is an effective way to burn calories and boost metabolism. These workouts include strength training, cardio and stretching exercises, with an emphasis on high intensity interval training. This type of exercise has been proven to be the most effective way to burn calories, improve cardiovascular …
30 Minutes a Day, 3 Days a Week Home Workout Plan for Beginners Read More »
Stability ball exercises are a great way to engage your core and improve your balance. They can be used for a variety of fitness goals, from rehabilitation to strength training. Watch the Video Below Why Stability Ball Exercise? Stability ball’s unstable surface provides an added challenge for the user compared to traditional floor exercises, as …
Challenge Your Strength & Stability With These 25 Stability Ball Workouts! Read More »
You are landed on best website to boost your metabolism, lose weight and improve your overall health & fitness. Losing weight is often associated with dieting, but there are many ways in which you can lose weight without actually having the need to diet. Below we are going to provide a few quick and easy …
